Your waist changed after 45. Your effort didn't.
The 14-Day Reset works with your biology, not against it. One simple way to build your meals, adjusted to what's driving your symptoms, so the belly, the cravings and the 3am wake-ups can start to shift together.
- Find out what's driving your belly fat on Day 1
- Build every main meal around 30g protein and 8g fibre
- Work with your cravings, energy and sleep, not against them
- Leave with a routine you can keep, not a plan that ends on Day 14
You're doing plenty right. It's just not landing the way it used to.
If you're eating well, moving your body and still watching your middle change, the answer isn't to eat less or add more cardio. After 45, the same habits land differently. Your body needs things in a different order.
- Your jeans are tighter through the waist even though the scale has barely moved.
- You're eating better than you did ten years ago, but your stomach feels completely different.
- You fall asleep fine, then wake wired between 2 and 4am.
- Afternoon crashes, cravings, puffiness or bloating, and no idea which one to deal with first.
- You keep changing random things because nobody has told you what actually matters for your body.
This isn't a willpower problem. It's biology.
When estrogen declines, the way your body handles blood sugar, inflammation and fat storage changes. The fix is a better order, not more effort.
What women notice in the first two weeks
"I'm down 2cm all round after two weeks. I'm visiting the bathroom every couple of days instead of twice a week, sleeping well and my skin around the jawline is great. I'm so grateful and shall continue on with the focus on 30/8. It's a great feeling."
"Less cravings and more energy. I started anew because I'm convinced of your strategy."
Individual results vary. Testimonials reflect personal experience over roughly 2 to 4 weeks of following the framework.
Why this works when general advice hasn't
Most menopause advice treats every woman the same. But belly fat after 45 is usually driven by one of three patterns, and knowing yours tells you where to put your attention first.
Everyone follows the same 30/8 meal framework. Your Driver simply shows you what to focus on alongside it.
Hormone Driver
Focus on fibre variety, bowel regularity, alcohol, sleep and recovery.
Blood Sugar Driver
Focus on cravings, energy crashes, meal order, stress, movement after meals and muscle.
Inflammation Driver
Focus on stiffness, puffiness, fatigue, food quality, fibre variety and recovery.
"What I appreciate is that Michelle makes the science easy to understand and the steps do-able. Since I figured out that I need to pay special attention to my blood sugar, the needle is finally moving, little by little. Phew!"
Anne Reilly
Not sure which Driver is yours? You'll find out on Day 1. Already taken the free quiz? Bring your result with you.
How the 14 days work
Find Your Driver
A quick check on Day 1 shows you which pattern deserves your attention first.
Build Your Meals
Learn to build main meals around 30g protein and 8g fibre, with a full 14-day meal plan to follow.
Add the Daily Rituals
Small actions around your morning, meals, movement, sleep and alcohol that support what you eat.
Watch What Changes
Track the signs that matter for your Driver: waist, energy, cravings, sleep and digestion.
By Day 14, you'll have:
- A simple way to build every main meal, without counting calories.
- Clarity on what's driving your belly fat and what to focus on first.
- A daily routine that supports your energy, cravings and sleep.
- Your own evidence of what's changing in your body.
- A plan you know how to keep using on Day 15 and beyond.
Everything included
30/8 Framework Training
How to build a main meal around 30g protein and 8g fibre, so you're never guessing.
14-Day Meal Plan + Recipes
Two weeks of real meals built on the framework, with shopping and prep support and plant-forward swaps.
Driver Check + Full Driver Protocol
Find your Driver, then get the targeted layer for Hormone, Blood Sugar or Inflammation.
Daily Rituals Reference Card
Morning routine, meal timing, movement, strength, sleep and alcohol on one page.
Build Your Metabolic Muscle After 40
Practical strength guidance, because muscle is one of your best tools after 45.
8-Week Driver Progress Tracker
Keep tracking beyond Day 14 to see what's really changing, not just the scale.
Hormone Meals After 45
Meal timing and order: protein first, fibre next, carbohydrates later.
Sleep & the 3AM Wake-Up
An evening protocol plus a 7-night tracker for women who wake wired between 2 and 4am.
Biology Not Willpower
A Reframe Guide and 3-Day Awareness Log to spot your patterns without calorie counting.
Biology Library
Short, optional explanations for when you want to know the why.
Hi, I'm Michelle
I'm a degree-qualified nutritionist with postgraduate training in nutrigenomics, and I'm 62.
I know what it feels like to do everything right and watch your body change anyway. I trained harder and got softer. Today I'm the strongest I've ever been, not because I found more discipline, but because I stopped fighting my biology and started working with it.
The Reset is the order I wish I'd had: one simple way to eat, a clear focus for your body, and a way to see what's working.
Qualifications: Degree-Qualified Nutritionist · 20+ years' background in nutrition science · Certified Fitgenes Practitioner · Nutrigenomics specialist · Founder of DNA Nutrition
More from women who've done the Reset
"I've finished my 2 week + 3 days reset! I'm down 6lbs which really helps to motivate me to keep going."
"This program plugged a gap in a very expensive menopause program I'm already enrolled in. Michelle makes the science easy to understand and the steps do-able."
Individual results vary.
Start today. Keep it for life.
One payment. Immediate access. Everything you need to work with your biology after 45.
- 30/8 Framework training
- 14-Day meal plan + recipes
- Driver check + Full Driver Protocol
- Daily Rituals Reference Card
- Build Your Metabolic Muscle After 40
- 8-Week Driver Progress Tracker
- 4 bonus guides
My 14-Day Results Promise
Complete the 14 days and follow the framework. If you don't understand your body better and have a clear plan for what to keep doing, email me. I'll troubleshoot it with you personally or refund you.
Your questions, answered
Do I need to take the quiz first?
Do I have to count calories or macros?
Does every meal have to hit exactly 30g protein and 8g fibre?
Is this a personalised meal plan?
Will I lose weight?
I already eat pretty well. Is this still for me?
I'm vegetarian or mostly plant-based. Will it work?
How much time does it take?
What if it doesn't work for me?
This isn't another set of rules.
It's 14 days to learn how your body works now, and a way of eating you'll actually want to keep.
Start My 14-Day Reset Immediate access · USD $37 · 14-Day Results Promise